https://vanderharsthomestead.com/tags/alternate-paths/ Recent content in Alternate Paths on van der Harst Homestead Hugo en-us Mon, 10 Aug 2026 00:00:00 +0000 https://vanderharsthomestead.com/post/starting-path-dysautonomia-and-nervous-system-disorders/ Mon, 10 Aug 2026 00:00:00 +0000 https://vanderharsthomestead.com/post/starting-path-dysautonomia-and-nervous-system-disorders/ <p> </p> <p>Please <a href="https://vanderharsthomestead.com/pdf/starting-path-dysautonomia-and-nervous-system-disorders.pdf">click here</a> to view PDF.</p> <p> </p> https://vanderharsthomestead.com/post/starting-path-vegan-meal-plan/ Mon, 10 Aug 2026 00:00:00 +0000 https://vanderharsthomestead.com/post/starting-path-vegan-meal-plan/ <p> </p> <p>Please <a href="https://vanderharsthomestead.com/pdf/starting-path-vegan-meal-plan.pdf">click here</a> to view PDF.</p> <p> </p> https://vanderharsthomestead.com/post/vegetarian-meal-plan/ Mon, 10 Aug 2026 00:00:00 +0000 https://vanderharsthomestead.com/post/vegetarian-meal-plan/ <p> </p> <p>Please <a href="https://vanderharsthomestead.com/pdf/vegetarian-meal-plan.pdf">click here</a> to view PDF.</p> <p> </p> https://vanderharsthomestead.com/post/high-histamine-meal-plan/ Sat, 30 Aug 2025 00:00:00 +0000 https://vanderharsthomestead.com/post/high-histamine-meal-plan/ <p> </p> <hr> <p> </p> <p>Keep lovingly in mind that histamines heal so welcome your histamines and adjust how you may be feeling about them now. They are simply trying very hard to heal what is going on inside their body. Approach them with neutrality if not positivity and love. You are now going to learn how to support your body to begin your journey! Follow the ARP Protocol but with this starter, low histamine diet instead of the foods suggested from week to week. To help with blood sugar swings, you may make <a href="https://vanderharsthomestead.com/post/coconut-fat-bombs">coconut fat bombs</a> if tolerated, but without the honey. Once you can tolerate stock you can move on to the intense gut healing phase of ARP (Week 19) for your next foods but stay in the week to week protocol for your learning as well as nervous system regulation.</p>