Alternative Beginnings
If you cannot begin with the food at week 1, below are alternative beginnings. You will still go through the weeks and simply forgo any foods you do not tolerate or are not yet ready to bring in. Choose the guide that is most appropriate for you and begin at week 1, moving on to the subsequent weeks as you feel ready. Please note the foods “off the menu” will be mostly the same for everyone and grains, nuts, most legumes, ultra processed foods, seed oils, sugars and most starches are what we take a vacation from while we rebuild the body.