GAPS

General

• Die-Off
• Gallbladder Support
• On Vegetarianism
• Posture and Breath
• Why You Need Stomach Acid

Guides

• Detox Baths
• Enemas
• Getting on GAPS in 12 Stages
• Iodine Protocol
• Learn to Love the Food
• Welcome to GAPS

Meal Plans

• Full Gaps Meal Plan

Recipes

Main

• Banana Pancakes
• Beef Meat Stock with Tongue
• Carnivore Bread
• Chicken Liver Pâté
• Chicken Meat Stock
• Fatty, Bone-In Roast
• Meatballs with Organ Meat
• Pemmican

Drinks

• Beet Kvass
• Fruit Kvass
• Ketogenic Egg Nog
• Kombucha
• Pine Needle Kvass
• Raw Milk Kefir

Condiments, Sides, and Desserts

• Bitterballen
• Fermented Farmhouse Dip (Ranch)
• Fermented Honey Mustard
• Fermented Mustard
• Fermented Pickles
• Sauerkraut
• Sour/Kefir Cream
• Yoghurt

Blood Sugar Regulation

• Butter Buttons
• Cheesecake Mousse
• Coconut Fat Bombs
• Honey Butter

Farming

• Persephone Days
• Seed Viability