Mary Ruddick
Mary Ruddick reversed symptoms of dysautonomia, going from being bedridden with multiple autoimmune diseases and failing organs to becoming a successful ancestral nutritionist and traveling the world studying indigenous tribes. She helps others with do-it-yourself quick start guides, group consultations, and has trained nutritionists accepting one-on-one clients.
Ruddick has a website, YouTube channel, Facebook page, and Instagram. She has been interviewed on many podcasts and you can hear her story and learn a lot about recovery by searching podcasts for her name.
Jen Donovan
Jen Donovan is a Nutritional Therepy practitioner. She reversed her own MCAS and Dysautonomia. She authored the book Rebuild Yourself: Whole Body Practices to Heal Your Brain and Nervous System.
You can find her on her website Whole Body Healing with Jen, Facebook group, and Instagram. She accepts one-on-one clients and offers many free and paid classes, workshops, and Zoom Rooms.
Nutrition & Wellness (YouTube/podcast)
- Mary Ruddick
- Jen Donovan
- Dr Robert Kiltz
- Peak Human Podcast
- Dr Ken Berry
- Dr Anthony Jay
- Dr Benjamin Bickman
- Dr Sarah Myhill
- Dr Tim Noakes
- Dr Bill Schindler
- Weston A. Price Foundation
- Dr Andrew Huberman
- Ben Azadi
- Dr Jack Kruse
- Holistic Hilda
- Sally Fallon
- Janine Farzin
- Dr Jin W. Sung
Movement Therepy (Instagram)
- Ido Portal
- Old Scool Moves
- Move Like a Human (Morning Movement)
Breathwork
James Nestor
Book: Breath
Website: Mr James Nestor
YT: Yes
Podcast: Yes
Wim Hof
Website: Wim Hof Method
YT: Yes
Posture
Esther Gokhale
Website: Gokhale Method
YT: Yes
Dr Mike Mew
Website: Mewing App
YT: Yes
Light Therapy
- Dr Jack Kruse Reveals Insights (YT)
- Sarah Morgan: Light and Circadian Rhythms (YT)
- Jack Kruse: Getting Started (blog)
- Sunlight & Your Body’s Clock (YT)
Daily Detox
- Eat core, ancestral foods with high animal fats
- Use routine to create a safe and reliable healing space
- Detox baths (blog)
- Cold Exposure (YT)
- Iodine (blog)
- Sunlight therapy (links above)
- Earthing (YT)
- Lymph Flow (YT) and the Morning Movement Routine with Tim Matz (above in “Movement”)
- Laughter
- Community
- Eye contact
- Sound (links below)
Sound Therapy
Listen to:
- Your own hum and song
- Music tuned to 432 Hz
- Waterfall or running water
- Sounds in a forest
- Birdsong
- Nature sounds in general
- Drum circles
- Choirs in temples, basilicas, khrams, mosques, etc.
- Live music using scores or traditional songs over 100 years old
Some links:
- Sound at a Cellular Level (YT)
- Solfeggio Frequencies (YT)
- Tomaso Albinoni (YT)
- Binaural Beats (YT)
- Gregorian Chants (YT)
- Healing the Body with Frequencies (blog)