Focus:
On trusting the journey completely, surrendering and awareness of our finite understanding.
Repetition:
I see the beauty in suffering, I welcome difficult parts of this journey and know they are for the greater good.
MSM for Chelation
You may add MSM to your list of chelation methods. It also aids in improving the fourth phase of water and is anti-cancer. MSM is the common name for methylsulfonylmethane, a sulfur-containing compound. We can all take half a teaspoon daily long term, and for a chelation period the dosage is 10 grams per day for three months, as per Dr. Kathleen Janel, ND. Dr. Sarah Myhill is seeing excellent results with this method of chelation and plans to publish more about it in the future.
Consecrate This
A beautiful practice to slow down and make your daily blessings (also known as duties, chores, jobs, etc.) sacred is to simply say “Consecrate this” before you begin.
The Little Way
Saint Thérèse of Lisieux, known as “The Little Flower,” lived a life of simplicity, humility, and profound love. She was born in 1873 in France, entered the Carmelite convent as a young woman, and dedicated herself to prayer, service, and trusting God in every detail of life. She passed away at only 24, and her spiritual writings, especially her autobiography Story of a Soul, continue to inspire people all over the world.
At the heart of her spirituality is what she called the “Little Way.” Thérèse believed that holiness is not only found in grand gestures, but in small, ordinary actions performed with love and trust. Every moment, no matter how ordinary, can become a path to God when it is offered with intention and care. She wrote, “I will spend my heaven doing good upon earth,” and that was her lifelong commitment to love in every small act.
The Sacred in the Ordinary
It is so easy for us to measure ourselves by achievement, recognition, or speed. The Little Way reminds us that the sacred is found in the ordinary. Preparing a meal with attention, sending a kind message, pausing to listen fully, showing patience to someone we love, these are all opportunities for holiness.
Practising the Little Way invites a shift in how we see things. Instead of striving for perfection or for someone else to tell us we did well, we focus on love and presence. Each small, intentional act becomes a way to cultivate peace, joy, and a deeper connection with others, with ourselves, and with God.
The Little Way and the Nervous System
This is also how the body finds its balance. When we approach life with small, mindful acts of love, we are activating the parasympathetic nervous system. Remember that this journey is all about slowing down, being in the sacred, regenerating ourselves so that we can be of service to others, and connecting with God.
The Little Way encourages self-compassion as well. When we let go of the need to be perfect and focus instead on love in every small action, we nourish the nervous system, we take away the pressure that leads to burnout, and we make internal space for resilience. Being a perfectionist is how a lot of us got here, and releasing it is a powerful medicine!
Practising
Begin noticing the small moments in your day that offer an opportunity for love and care. You may want to try the following.
- During everyday tasks, such as washing dishes or folding laundry, pay attention to the present moment and offer your action with love.
- When you are with others, pause and fully listen, or respond with kindness, even in small ways.
- Take brief moments to breathe deeply, notice your body, and offer yourself compassion when you feel tired or overwhelmed.
- Reflect each evening on one small act you offered that day, no matter how ordinary, and recognise it as a contribution to goodness.
Each of these practices strengthens your nervous system and trains your mind to find fulfillment in intention and love rather than achievement.
Journaling Prompts
- How did paying attention to these moments affect my mood or my sense of calm?
- Were there moments when I judged myself or felt pressure to do more, and how could I respond to that with gentleness?
- How does focusing on small, intentional actions change the way I relate to others and to myself?
The Little Way shows us that holiness and emotional balance are not found in the big events and outcomes but in simple, loving attention to life as it unfolds. By living it, we strengthen the nervous system, cultivate self-compassion, and turn ordinary moments into sacred opportunities for connection and grace. This gentle approach is available to everyone, every day. Every small act of love, mindfulness, and kindness contributes to healing, peace, and a life lived with presence and care.
You may use the pages below as a guide, I spaced them out for printing ease.
Living the Little Way
Self-Guided Exercises Inspired by Saint Thérèse of Lisieux
You may return to these exercises daily or several times a week. There is no schedule and no requirement. You may want to say, “Consecrate this” before your task and do a physiological sigh or take a few 5.5 second breaths. Move slowly, observe yourself, and allow each moment to be an opportunity for gentle learning. Use the reflection prompts to notice changes over time. Remember that small actions matter. Even brief moments of attention, kindness, or compassion are meaningful and contribute to your well-being.
Mindful Presence in Tasks
As you go about ordinary tasks such as washing dishes, folding laundry, or preparing food, notice each movement. Bring your awareness to your hands, your breath, and the sensations in your body. Offer the task with care and intention, however small it may feel.
Reflection prompts:
- What did I notice about my body or my breath while doing this task?
- Did I feel more calm or focused when I paid attention to the moment?
- Was there a moment I could have been more patient or loving with myself or others?
Small Acts of Kindness
When you are with others, look for opportunities to bring small gestures of care. Listen fully, offer a kind word, or respond with patience. Even tiny acts of attentiveness are part of the Little Way.
Reflection prompts:
- What small acts of kindness did I notice today?
- How did these acts affect my mood or the mood of others?
- Did I notice moments when I wanted to rush or to judge, and how could I respond differently next time?
Self-Compassion Moments
Pause throughout the day to check in with yourself. Place a hand on your heart and one on your belly and breathe slowly for a few moments. Offer yourself the same gentleness and care you would offer a loved one.
Reflection prompts:
- How does my body feel in this moment?
- Can I soften any tension or tightness as I breathe?
- What gentle words can I offer myself right now?
Evening Reflection
At the end of the day, take a few minutes to reflect. Write down one or two moments when you lived the Little Way, no matter how small. Notice how these moments affected your emotions, your energy, or your sense of calm.
Reflection prompts:
- Which small act today brought me joy or peace?
- Did I notice any changes in my nervous system, such as more ease, deeper breathing, or relaxed muscles?
- What intention can I carry into tomorrow to continue practising the Little Way?
Weekly Integration
At the end of each week, review your reflections. Look for patterns or repeated experiences. Notice how paying attention to small, loving actions may be reshaping your daily life, your relationships, and your nervous system.
Consider:
- Which practices felt easiest to bring in?
- Where did I notice resistance or challenge, and how can I respond to that with patience?
- How has my sense of presence, calm, or connection changed over the week?
Closing Thoughts
The Little Way teaches that holiness and well-being are found in ordinary moments when they are offered with love and awareness. Every small gesture, mindful breath, or compassionate thought strengthens your nervous system, builds resilience, and nurtures your heart. Returning to these exercises regularly allows the Little Way to become a living practice, helping you move through daily life with more ease, joy, and connection to yourself, to others, and to the world around you.
Becoming, Always
Always keep in mind that we are not trying to get back to the person we were. We desire to fully transform into the best versions of ourselves, which requires always taking small steps forward, not looking back to “before the illness, trauma, etc.” The very thing that brought you to this protocol is the very thing that prompted you to change, so let us keep growing! We are becoming, always!
We may appear “different” to others we have known for a long time and to new people we meet, and that is ok, do not even think about what others think of you. Consider that the people you have known for a long time get the opportunity to watch you heal and perhaps implement strategies in their own lives, and those you meet may need to know how to reverse trauma and illness of their own.
Always grieve if you need to grieve, there is loss in this journey. We change almost everything about us and it is always OK to grieve former yous, visit them and comfort them. Ultimately, love the you that is here now, be so proud of all your hard work and keep transforming!
You have a tribe and we are in this together!!