ARP Recipes Contact

ARP Resources

 

Natasha Campbell-McBride

Dr Campbell-McBride is a neurologist, neurosurgeon, and Cambridge nutritionist. She is the creator of the GAPS Protocol, which was adapted from the Specific Carbohydrate Diet. She reversed her son’s very difficult autism symptoms and has hundreds of success stories with her many years of clinical practice. GAPS coaches and practitioners have helped many people free themselves from debilitating symptoms.

Campbell-McBride has four books available. The two most commonly purchased for implementing the protocol are Gut and Physiology Syndrome (“the blue book”) and Gut and Psychology Syndrome (“the yellow book”). Two additional books she that has written which are helpful in refuting popular misconceptions are Vegetarianism Explained and Put Your Heart In Your Mouth. Her website is gaps.me, where you can read information about the protocol, search the FAQs, and find coaches and practitioners. She does not take clients but has many resources available. There are many courses available via her GAPS Training Official Website.

 

Mary Ruddick

Mary Ruddick reversed symptoms of dysautonomia with the GAPS chicken meat soup (meat stock). She went from being bedridden with multiple autoimmune diseases and failing organs to becoming a successful ancestral nutritionist and traveling the world studying indigenous tribes. She helps others with do-it-yourself quick start guides, group consultations, and has trained nutritionists accepting one-on-one clients.

Ruddick has a website, YouTube channel, Facebook page, and Instagram. She has been interviewed on many podcasts and you can hear her story and learn a lot about recovery by searching podcasts for her name.

 

Emma Goodwin

Emma Goodwin is a GAPS coach. You can read her story in her book Bagel Goggles: Take Them Off, See Food As Medicine. She is knowledgeable in food preparation, plant toxins, and using supportive modalities for healing.

Emma offers one-on-one coaching and stewards The Timeless Cookery Club, which you can join (£33/month). Find Emma at her website or on her Instagram or Facebook.

 

Monika Holland

Monika Holland is a GAPS coach specializing in No-Plant GAPS and some of the most “puzzling” clients. She brought herself back from life-threatening Crohn’s disease and dedicates her life to walking alongside others as they gain back their health.

Monika accepts one-on-one clients and you can access her courses through her website.
She has a membership program available by subscription ($33/month). She has individual, specialized courses on her website as well. You can reach Monika at her website or find her on her Facebook group (How2GAPS).

 

Sunny Hougan

Sunny Hougan is a practitioner in both GAPS and Nutritional Therapy. She was trained (and referred by) Becky Plotner. She facilitates Q&As with GAPS coaches and practitioners and NCM. She has reversed her own symptoms and can help you with her client-led methods.

Sunny accepts one-on-one coaching. Find her on her website GAPS 24 and find her on Ask a GAPS Practitioner or Sunny Hougan GAPS Practitioner Instagram and Facebook pages.

 

Jen Donovan

Jen Donovan is a Nutritional Therepy practitioner with a GAPS certification, and was mentored by Mary Ruddick. She reversed her own MCAS and Dysautonomia. She authored the book Rebuild Yourself: Whole Body Practices to Heal Your Brain and Nervous System.

You can find her on her website Whole Body Healing with Jen and her socials by the same name. She accepts one-on-one clients and offers many free and paid classes, workshops, and Zoom Rooms.

 

 

Nutrition & Wellness (YouTube/podcast)

  • Mary Ruddick
  • Dr Natasha Campbell McBride
  • Monika Holland
  • Dr Robert Kiltz
  • Peak Human Podcast
  • Dr Ken Berry
  • Dr Anthony Jay
  • Dr Benjamin Bickman
  • Dr Sarah Myhill
  • Dr Tim Noakes
  • Dr Bill Schindler
  • Weston A. Price Foundation
  • Dr Andrew Huberman
  • Ben Azadi
  • Sarah kleiner
  • Dr Jack Kruse
  • Holistic Hilda
  • Jen Donovan
  • Sally Fallon
  • Janine Farzin
  • Dr Jin W. Sung

 

Movement Therepy (Instagram)

 

Breathwork

 James Nestor
 Book:    Breath
 Website: Mr James Nestor
 YT:      Yes
 Podcast: Yes

 Wim Hof
 Website: Wim Hof Method
 YT:      Yes

 

Posture

 Esther Gokhale
 Website: Gokhale Method
 YT:      Yes

 Dr Mike Mew
 Website: Mewing App
 YT:      Yes

 

Light Therapy

 

Daily Detox

  • Eat core, ancestral foods with high animal fats
  • Use routine to create a safe and reliable healing space
  • Detox baths (blog)
  • Cold Exposure (YT)
  • Iodine (blog)
  • Sunlight therapy (links above)
  • Earthing (YT)
  • Lymph Flow (YT) and the Morning Movement Routine with Tim Matz (above in “Movement”)
  • Laughter
  • Community
  • Eye contact
  • Sound (links below)

 

Sound Therapy

 Listen to:

  • Your own hum and song
  • Music tuned to 432 Hz
  • Waterfall or running water
  • Sounds in a forest
  • Birdsong
  • Nature sounds in general
  • Drum circles
  • Choirs in temples, basilicas, khrams, mosques, etc.
  • Live music using scores or traditional songs over 100 years old

 Some links: