Sauerkraut

 

Ingredients

  • Cabbage
  • Mineral salt
  • Kefir whey
  • Filtered or spring water

Directions

  • Chop cabbage
  • Pack tightly into quart jars
  • Add 1 t of kefir whey per quart
  • Add 1 T salt per quart
  • Fill jar to shoulders with water
  • Screw on lid
  • Allow to ferment for 9-12 days
  • Store in cool dark place